about Me

I went to my very first yoga class in my first year of university (2014) and instantly fell in love with the practice. I was unsure of what to do after high school and took a business degree program because it was a ‘good foundation’ for basically anything - but quickly decided I wanted to become a yoga teacher some day. After four years of university I moved home to save up for my YTT and in October 2018 I set off to Bali, Indonesia to complete my training (and travel of course)! This trip was my DREAM COME TRUE! Zuna Yoga was the school I attended and it was a 21 day intensive training - and let me tell you it was INTENSIVE - but in the best way. It challenged every part of my body, mind, and soul. They sent me back to Canada with the best tools in my tool belt to share my love of yoga.

I was born in the small town of Lindsay, Ontario and moved to the Quinte area when I was five. I am the second of five children in my family and my parents run a dairy sheep farm; yes we milk sheep :)

My goal as a yoga teacher is simply to teach you how to relax. My classes are carefully designed to utilize the breath and movement together to maximize the benefits of not only our practice and meditation, but life altogether. Be aware. Be present. Be free. Everyday.

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My Style

The style of my teaching is considered Hatha Vinyasa. It involves breathing techniques and carefully sequenced yoga postures which challenge the body and mind to deliver a sense of relaxation, mindfulness, and awareness.


yoga fusion

This class incorporates aerobic movement with simple yoga postures to deliver a challenging, strengthening and fun class of movement. Uplifting music, enthusiasm and plenty of energy creates a positive atmosphere. Vinyasa styled yoga with the addition of cardio and athleticism delivers a “workout” styled yoga class.

I teach this class at Pure Energy Fitness Studio Tuesdays at 9:30am and Thursdays at 5:30pm. First class is free. To register contact Vicky at info@pureenergystudio.ca.

Yoga Basics

Starting from the foundation up. Learn proper alignment in basic yoga poses. This class focuses on incorporating the breath with movement, awareness of the breath, and full body engagement.

Yoga Level 1

Introduction to a deeper practice. This class introduces arm balances, back bends, new challenging postures, and additional breathing techniques. This class also strengthens the body to prepare for inversions.

Yoga Level 2

Introduction to inversions. Continued practice of arm balances and back bends. Breathing techniques such as pranayama, mudras, and bandhas are introduced. Challenge the body and strengthen it!




suggested donation of $10 Per Class

All classes are one hour.

$50… 1 hour Private Session

One hour one on one.



Contact me with any questions or concerns you may have using the form below or email me at lydia@growwiththeflowyoga.ca.

Talk soon,