Classes

My Style

The style of my teaching is considered Hatha Vinyasa. It involves breathing techniques and carefully sequenced yoga postures which challenge the body and mind to deliver a sense of relaxation, mindfulness, and awareness.

 
 

yoga fusion

This class incorporates aerobic movement with simple yoga postures to deliver a challenging, strengthening and fun class of movement. Uplifting music, enthusiasm and plenty of energy creates a positive atmosphere. Vinyasa styled yoga with the addition of cardio and athleticism delivers a “workout” styled yoga class.

I teach this class at Pure Energy Fitness Studio Tuesdays at 9:30am and Thursdays at 5:30pm. First class is free. To register contact Vicky at info@pureenergystudio.ca.

Yoga Basics

Starting from the foundation up. Learn proper alignment in basic yoga poses. This class focuses on incorporating the breath with movement, awareness of the breath, and full body engagement.


Yoga Level 1

Introduction to a deeper practice. This class introduces arm balances, back bends, new challenging postures, and additional breathing techniques. This class also strengthens the body to prepare for inversions.


Yoga Level 2

Introduction to inversions. Continued practice of arm balances and back bends. Breathing techniques such as pranayama, mudras, and bandhas are introduced. Challenge the body and strengthen it!